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Pre/ postnatal Bookings

Welcome to our Pre/ Postnatal bookings page! We have condensed all our pregnancy and postnatal offerings all into one space for ease!

Pregnancy

  • Women's health Physiotherapy Assessment
    Women's health Physiotherapy Assessment
    Women's health Physiotherapy Assessment
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  • Women's health follow up physiotherapy
    Women's health follow up physiotherapy
    Women's health follow up physiotherapy
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  • Fertility & Pregnancy Nutritional Support
    Fertility & Pregnancy Nutritional Support
    Fertility & Pregnancy Nutritional Support
    A 45 minute appointment to learn how to support your body during the exciting times of preconception to full term pregnancy.
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  • Deluxe Pregnancy Massage
    Deluxe Pregnancy Massage
    Deluxe Pregnancy Massage
    A 90 minute session which includes consultation and a full body indulgent massage from head to toe.
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  • 7:30pm - Pregnancy Pilates
    7:30pm - Pregnancy Pilates
    7:30pm - Pregnancy Pilates
    What does this class entail? This class is designed for mums-to-be to get their mind and body ready for birth! Who is this class for? This class is for mums-to-be from 12 weeks pregnant until baby gets here!
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  • Pregnancy Pilates 6 week block
    Pregnancy Pilates 6 week block
    Pregnancy Pilates 6 week block
    What does this class entail? This class is designed for mums-to-be to get their mind and body ready for birth! Who is this class for? This class is for mums-to-be from 12 weeks pregnant until baby gets here!
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Postnatal

  • The Mummy MOT
    The Mummy MOT
    The Mummy MOT
    The Mummy MOT is a full hour just for mums to go through all concerns, ask any questions and have a thorough body assessment. You'll finish the session with a report of findings, an individualised rehab programme and multiple resources to support your recovery
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  • Caesarean Scar Initial Assessment
    Caesarean Scar Initial Assessment
    Caesarean Scar Initial Assessment
    A 45 minute appointment including a thorough assessment and treatment of your caesarean scar. Suitable from at least 6 weeks post op
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  • Caesarean Scar follow up session
    Caesarean Scar follow up session
    Caesarean Scar follow up session
    A follow up session from your initial assessment.
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  • New mum new core - 4 week block
    New mum new core - 4 week block
    New mum new core - 4 week block
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  • 9:30am - Impact free Circuits
    9:30am - Impact free Circuits
    9:30am - Impact free Circuits
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  • Breast feeding Nutritional Support
    Breast feeding Nutritional Support
    Breast feeding Nutritional Support
    A session to learn how to support your healing body whilst breastfeeding including how to adapt your diet if you have a child with allergies/intolerances.
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  • Injury Recovery Nutritional Support
    Injury Recovery Nutritional Support
    Injury Recovery Nutritional Support
    Your bodies nutritional demand changes when we are recovering from an injury. Our body provide the building blocks to the healing. Whether its an injury, post surgery, post childbirth etc, have a chat with our dietitian to see how we can help get the best healing possible!
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What Our Clients Say

Sports Shoes

Kassie

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I have been struggling with post injury problems since 2014. As well as struggling with bad neck, shoulders and back, I also had a trapped nerve causing excruciating pain.
I found Emily on google, the same day she saw me and seriously reduced the amount of pain I was in. Emily has now planned a recovery plan with myself, building the strength in my neck and back.

I could not be happier! Emily was very professional, made me feel relaxed, even though I was a blubbering mess.

Thank you so much Emily!

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