After having a baby, your body—and your life—can feel completely different. You might notice changes you weren’t expecting, feel unsure about what’s “normal,” or wonder how to safely get back to the activities you love.

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In clinic, we hear questions like:

• “Is it normal for my tummy to feel like this?”

• “When will my scar be fully healed?”

• “How do I start exercising safely again?”

• “I feel like my bladder isn’t quite the same—what should I do?”

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I’ve been through that first year postpartum myself—not once, but twice—and many of our team at The Wellbeing Hub are parents too. We understand how these changes affect not just your body, but your mind, your confidence, and your whole lifestyle.

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We also know that support can feel out of reach when maternity leave stretches your budget, just when you need it the most. That’s why I created The Motherhood Journey—a carefully designed package to guide you through your first postpartum year, giving you the confidence, care, and reassurance you deserve. You can buy it for yourself or a loved one during pregnancy, and it won’t start until your first session with us.

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