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Food Ingredients in Bowls

Nutrition/Dietitian Services

The way we fuel our body has such a huge impact on our healing abilities, hormonal health, sleep quality, muscle building...the list goes on. What we eat and drink are the building blocks to maintaining a healthy body. At Emily the Physio we are proud to be able to offer a highly skilled Dietitian to support everyone to be the best versions of themselves! We've answered the most popular questions down below. Want to learn more or find out if we can help? Why not book a FREE discovery phone call to find out more. 

What is a dietitian?

A dietitian is a medical professional that takes nutrition to the next level. They can support both healthy individuals with lifestyle concerns along with medical problems such as diabetes, IBS, Cholesterol problems etc. They have completed extensive degree level training and multiple additional courses to keep up to date with the latest research. 

Is nutritional support available for pregnant/postnatal clients?

Yes absolutely! Our inhouse dietitian has specialised in treating pregnancy/postnatal concerns such as:

  • Preparing for conception and pregnancy.

  • Managing pregnancy symptoms like morning sickness, nausea, vomiting, constipation, reflux.

  • Reducing the risk of certain pregnancy complications like gestational diabetes and pre-eclampsia.

  • Healthy pregnancy weight gain.

  • Eating a balanced diet to meet nutrient requirements in each trimester.

  • Nutrition to optimise baby’s growth and development.

  • Following food safety advice for pregnancy.

  • Supporting postpartum wound healing, constipation and nutrient repletion.

  • Nutrition to support breastfeeding.

What types of conditions can we help with?

There is not an exhaustive list however here are a few examples of the types of problems we can help with:

General symptoms/conditions:

 

  • General healthy eating and achieving a balanced diet for overall health and reducing risks of disease.

  • Constipation, Diarrhoea and other IBS symptoms

  • Tiredness

  • Reflux

  • Weight management

  • High blood pressure

  • Heart health, high cholesterol

  • Bone health

  • Injury and wound healing

  • Nutrition support for weight gain, preventing weight loss, malnutrition

What does a session entail?

An initial assessment is a full hour long focusing on your goal. It will include going through food diaries, learning about your lifestyle and providing an extensive personalised treatment plan, to get you closer to your goal. 

Not sure if its suitable for you? Why not book in for a discovery call for FREE? 

Book in today!

What Our Clients Say

Expecting a Sibling

Caroline

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I have been working with Emily for the last 6 weeks in her beginners Pilates class. Emily is a great teacher who explains step by step what to do. I have certainly improved my techniques and enjoy attending the class every week. I have noticed a difference in my posture and my back pain has improved massively.

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