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Food Ingredients in Bowls

Nutrition/Dietitian Services

The way we fuel our body has such a huge impact on our healing abilities, hormonal health, sleep quality, muscle building...the list goes on. What we eat and drink are the building blocks to maintaining a healthy body. At Emily the Physio we are proud to be able to offer a highly skilled Dietitian to support everyone to be the best versions of themselves! We've answered the most popular questions down below. Want to learn more or find out if we can help? Why not book a FREE discovery phone call to find out more. 

What would you like to do?

Bookings

Meet our dietitian

FAQ

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General health

  • Initial Consultation
    Initial Consultation
    A 45 minute session with our resident dietitian. They can support both healthy individuals with lifestyle concerns along with medical problems such as diabetes, IBS, Cholesterol problems etc. They have completed extensive degree level training and multiple additional courses.
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  • Follow up session
    Follow up session
    This is for anyone who has already had a session with our resident dietitian
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  • Weight management nutritional support
    Weight management nutritional support
    Increasing, maintaining or decreasing your weight can be challenging with lots of mis-information out there. Why not have an assessment with our dietitian who uses evidence-based practices and the latest medical advice to help with your weight management journey
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Specific concern support

  • Happy Tummy Nutritional Support
    Happy Tummy Nutritional Support
    Struggling with constipation? Loose stools? Painful bloating? IBS or other tummy concerns? Why not book in with our resident Dietitian to help improve your symptoms!
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  • Injury Recovery Nutritional Support
    Injury Recovery Nutritional Support
    Your bodies nutritional demand changes when we are recovering from an injury. Our body provide the building blocks to the healing. Whether its an injury, post surgery, post childbirth etc, have a chat with our dietitian to see how we can help get the best healing possible!
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  • Happy heart Nutritional Support
    Happy heart Nutritional Support
    High Cholesterol? High Blood pressure? or other cardiac concerns? Our diet is a key component to our heart's function. Why not have an appointment with our resident Dietitian to see how she can adapt your diet to support and improve your symptoms?
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pre/postnatal support

  • Fertility & Pregnancy Nutritional Support
    Fertility & Pregnancy Nutritional Support
    A 45 minute appointment to learn how to support your body during the exciting times of preconception to full term pregnancy.
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  • Breast feeding Nutritional Support
    Breast feeding Nutritional Support
    A session to learn how to support your healing body whilst breastfeeding including how to adapt your diet if you have a child with allergies/intolerances.
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  • Injury Recovery Nutritional Support
    Injury Recovery Nutritional Support
    Your bodies nutritional demand changes when we are recovering from an injury. Our body provide the building blocks to the healing. Whether its an injury, post surgery, post childbirth etc, have a chat with our dietitian to see how we can help get the best healing possible!
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Meet our dietitian

Eva Chambers

Dietitian & Nutritionist

Eva is a highly experienced dietitian - working with a variety of clients, supporting them through their health concerns. She also specialises in treating pregnancy/postnatal concerns.

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faq

FAQ

What is a dietitian?

A dietitian is a medical professional that takes nutrition to the next level. They can support both healthy individuals with lifestyle concerns along with medical problems such as diabetes, IBS, Cholesterol problems etc. They have completed extensive degree level training and multiple additional courses to keep up to date with the latest research. 

Is nutritional support available for pregnant/postnatal clients?

Yes absolutely! Our inhouse dietitian has specialised in treating pregnancy/postnatal concerns such as:

  • Preparing for conception and pregnancy.

  • Managing pregnancy symptoms like morning sickness, nausea, vomiting, constipation, reflux.

  • Reducing the risk of certain pregnancy complications like gestational diabetes and pre-eclampsia.

  • Healthy pregnancy weight gain.

  • Eating a balanced diet to meet nutrient requirements in each trimester.

  • Nutrition to optimise baby’s growth and development.

  • Following food safety advice for pregnancy.

  • Supporting postpartum wound healing, constipation and nutrient repletion.

  • Nutrition to support breastfeeding.

What types of conditions can we help with?

There is not an exhaustive list however here are a few examples of the types of problems we can help with:

General symptoms/conditions:

 

  • General healthy eating and achieving a balanced diet for overall health and reducing risks of disease.

  • Constipation, Diarrhoea and other IBS symptoms

  • Tiredness

  • Reflux

  • Weight management

  • High blood pressure

  • Heart health, high cholesterol

  • Bone health

  • Injury and wound healing

  • Nutrition support for weight gain, preventing weight loss, malnutrition

What does a session entail?

An initial assessment is a full hour long focusing on your goal. It will include going through food diaries, learning about your lifestyle and providing an extensive personalised treatment plan, to get you closer to your goal. 

Not sure if its suitable for you? Why not book in for a discovery call for FREE? 

What Our Clients Say

Expecting a Sibling

Caroline

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I have been working with Emily for the last 6 weeks in her beginners Pilates class. Emily is a great teacher who explains step by step what to do. I have certainly improved my techniques and enjoy attending the class every week. I have noticed a difference in my posture and my back pain has improved massively.

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