wellbeing classes
Our classes are at the heart of what we do here at Emily the Physio. We don't offer your generic 'one size fits all' classes. All our classes and programmes are designed around a specific goal to ENSURE that you improve at the things that are important to you. We offer intensive programmes designed to make a BIG DIFFERENCE to a specific pain point, plus weekly classes to help reduce injury risk, improve sporting performance or enhance your health/mental wellbeing. Our classes are small to ensure that everyone is adequately supported throughout the class to meet your own goals.
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We have a very exciting year ahead with our own studio space coming in April 2024...so watch this space and sign up to the waitlists below of classes that may interest you!
what is your health goal?
This is our current class timetable. This will be expanding in April 2024 considerably.
full timetable
From the 21st February to the 27th March our classes will be at Picket Piece Village Hall. From the 15th April our classes will be at our new Wellbeing Hub in Augusta Park.
monday
tuesday
wednesday
thursday
friday
Private Pilates and personal training clients
Personal training clients
Personal training clients
Kate
I went to see Emily because I was in agony with sore hips during my third trimester. She was an absolute miracle worker and sorted them out so I could actually get some sleep! She also sorted out a host of other pregnancy ailments I had!
I cannot recommend Emily highly enough! She certainly knows her stuff, both ante and postnatal, and is also really lovely! It was very comforting knowing that she knew exactly what she was doing! I wish I had known about her during my first pregnancy