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Circuits

Welcome to our Strength and Power Classes – your gateway to achieving optimal health and fitness.

Government guidelines recommend a minimum of twice-weekly strength-based exercise, and our classes not only meet but exceed these standards for a transformative experience.

Discover the key to long-term bone health, heart health and reduction in aches and pains. Our classes target muscle imbalances, enhance joint stability, and boost flexibility, leading to reduced discomfort and an enhanced quality of life.

At Emily the Physio, we like to do things differently - so we have classes for all abilities - for regular endurance athletes to someone that has never touched a barbell! Its not all about weights, we work a lot with bodyweight activities and building a solid core foundation that you can then build upon with any exercise you chose!

Embark on the journey to a stronger, healthier you. Book your spot in our Strength and Power Classes today and unlock your full potential!

Abs Workout

Runstrong

What does this class entail? This class is a mixture of pilates and 'legs,bums and tums' - focussing on the key muscles that help with every day activities ​ Who is this class for? This class is for anyone that wants to improve their core strength, muscle tone and overall strength! When is this class? Mondays at 9:30am ​ ​

Lifting Weights

impact free power circuits

What does this class entail? This class is perfect for anyone that wants an intense workout. With a variety of exercises to help challenge your body - you will definitely leave with a sweat! Who is this class for? This class is perfect for anyone that wants to do more intense exercise but due to current concerns may not be able to participate in standard circuit classes. This may include knee, hip, pelvic floor or back worries. ​When are these classes? TBC

Timetable
Russian Rouble

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