top of page
Image by Anupam Mahapatra

pilates classes

pilates classes

pilates classes

Meet your teachers

Cara 2_edited.jpg
Tracie-Hills_edited_edited_edited.jpg
Emily1_edited_edited.jpg

Cara

emily

tracie

pilates classes

Welcome to our evidence-based Pilates studio! At Emily the Physio, we're committed to enhancing your well-being through tailored Pilates classes.

Our offerings include specialised sessions such as antenatal and postnatal Pilates, designed to support you during and after pregnancy. We also provide targeted programs like Pilates for back pain and Pilates for the elderly, focusing on balance and mobility.

Join us to experience the transformative benefits of Pilates in a supportive and inclusive environment.

One to one classes

CLasses for all

  • Perfect for beginners or more advanced participants

    Read More

    Loading days...

    1 hr

    11 British pounds

Injury prevention
& recovery

  • Perfect for anyone who loves Pilates but is unable to get on/off the f...

    Read More

    Loading days...

    45 min

    9 British pounds
  • Perfect for beginners or more advanced participants

    Read More

    Loading days...

    45 min

    9 British pounds

antenatal/postnatal
classes

  • Perfect from 12 weeks

    Read More

    Loading days...

    45 min

    9 British pounds
  • A course designed for mums that have yet to go back to exercise

    Read More

    Loading days...

    45 min

    30 British pounds
  • Perfect for those who have completed the New mum New Core course or ar...

    Read More

    Loading days...

    45 min

    9 British pounds
bottom of page