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pilates classes

pilates classes

pilates classes

Meet your teachers

Cara 2_edited.jpg
Tracie-Hills_edited_edited_edited.jpg
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Cara

emily

tracie

pilates classes

Welcome to our evidence-based Pilates studio! At Emily the Physio, we're committed to enhancing your well-being through tailored Pilates classes.

Our offerings include specialised sessions such as antenatal and postnatal Pilates, designed to support you during and after pregnancy. We also provide targeted programs like Pilates for back pain and Pilates for the elderly, focusing on balance and mobility.

Join us to experience the transformative benefits of Pilates in a supportive and inclusive environment.

our classes

Pilates Stretches

Pilates
for all

What does this class entail? This class is for anyone that needs a deep stretch. It is in high temperatures to boost circulation, muscle flexibility and joint range. Be aware... this is not for the faint hearted! Who is this class for? People who have joint stiffness such as arthritic joints, people who feel muscle tightness and struggle to get the relief needed from standard stretching or anyone who would like to give it a go! ​When is this class? Wednesdays at 8pm

Pilates Instructor

one to one
pilates

Who is this class for? This class is for anyone who has been recommended pilates to support their rehabilitation or who would like to improve their own pilates journey. What does this class entail? This is a private class going through your individual goals. When is this class? Mondays and Wednesdays

Injury prevention
& recovery

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Pilates for back pain

What does this class entail? This class is designed with the latest research to provide strength to your back and core - reducing your back pain and the risk of it returning! Who is this class for? This class is for anyone who regularly gets back pain and would like to get rid of it once and for all!​ When is this class? Thursdays at 6:30pm

Elderly Woman at Gym

sure footing
pilates

Who is this class for? This class is for anyone who would like to improve their balance to reduce the risk of falls. What does this class entail? This class will be focussing on lower body strength and balance work. It will be done on chairs and in standing. When is this class? Wednesdays at 11am

antenatal/postnatal
classes

Pregnancy Yoga

pregnancy
pilates

What does this class entail? This class is designed for mums-to-be to get their mind and body ready for birth! Who is this class for? This class is for mums-to-be from 12 weeks pregnant until baby gets here! When is this class? Thursdays at 7:15pm

Mother and Baby on Floor

new mum
new core

What does this class entail? This class will be gaining the basics in core activation, pelvic floor control and starting to challenge the body in a safe way - empowering mums to feel confident in moving into whatever exercise they would like to participate in. Who is this class for? This class is for new mums or mums that haven't gone back to any exercise yet - for both vaginal and caesarean birthing mothers. Babies welcome! When is this class? Mondays at 11am

Russian Rouble

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