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Meet your teachers

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Jade

sophie

Child's Pose

yoga classes

Welcome to our Yoga classes at The Wellbeing Hub, where we combine the ancient practice of yoga with evidence-based approaches to promote mental and physical wellbeing. We have a variety of classes available from strength based, restorative to our monthly Breakfast club!

 

At Emily the Physio, we recognise the significant impact of stress, anxiety, and low mood on overall health, including pain management, menopause symptoms, healing rates, and quality of life. Our Yoga classes are designed to provide a sanctuary for relaxation and rejuvenation, offering techniques tailored to reduce stress, promote relaxation, and cultivate inner peace.

Led by experienced instructors, our classes focus on evidence-based practices to support both mental and physical health, aiding in achieving balance and vitality in daily life.

Join us on the journey to holistic wellness and discover the transformative power of Yoga.

Start your day right

A dynamic form of yoga focussing on the movement with the breath, flowing from one posture to the next. 

end your day perfectly

A slower pace of yoga, focussing on breathwork, flexibility and relaxation

  • Perfect for beginners or more advanced participants

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    1 hr

    11 British pounds
  • Perfect for beginners or more advanced participants

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    45 min

    9 British pounds

Specialist yoga

A Class designed for a specific purpose

  • Suitable from 12 weeks pregnant

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    1 hr

    11 British pounds

full timetable

Expecting a Sibling

Kate

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I went to see Emily because I was in agony with sore hips during my third trimester. She was an absolute miracle worker and sorted them out so I could actually get some sleep! She also sorted out a host of other pregnancy ailments I had!

I cannot recommend Emily highly enough! She certainly knows her stuff, both ante and postnatal, and is also really lovely! It was very comforting knowing that she knew exactly what she was doing! I wish I had known about her during my first pregnancy

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