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Meet your teachers

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Jade

sophie

Child's Pose

yoga classes

Welcome to our Yoga classes at The Wellbeing Hub, where we combine the ancient practice of yoga with evidence-based approaches to promote mental and physical wellbeing. We have a variety of classes available from strength based, restorative to hot yoga!

 

At Emily the Physio, we recognise the significant impact of stress, anxiety, and low mood on overall health, including pain management, menopause symptoms, healing rates, and quality of life. Our Yoga classes are designed to provide a sanctuary for relaxation and rejuvenation, offering techniques tailored to reduce stress, promote relaxation, and cultivate inner peace.

Led by experienced instructors, our classes focus on evidence-based practices to support both mental and physical health, aiding in achieving balance and vitality in daily life.

Join us on the journey to holistic wellness and discover the transformative power of Yoga.

Stress relief restorative yoga

Yoga

aroma Yoga

What does this class entail? This class is a slow style of yoga focussing on mobility, relaxation and reflection. This class is designed to stimulate the senses with beautiful sounds, warm surrounding and integration of aromatherapy oils. Leave feeling like a new you! Who is this class for? People who have joint stiffness such as arthritic joints People who feel muscle tightness and struggle to get the relief needed from standard stretching ​ When is this class? Wednesdays at 7:15pm

Church Candles

 restorative yoga & meditation

What does this class entail? With slow stretching, breathwork and meditation in a beautiful candlelit room - this class is designed to wash away your stress and worries! Who is this class for? This class is for anyone wanting complete stress relief. When is this class? Mondays at 8pm

 Strength & Flexibility
yoga

Image by ARA CHO

Yoga for all

What does this class entail? This class is yoga with an emphasis on strengthening - aiming to improve your whole body's strength. Who is this class for? This class is for anyone that wants to build up their body strength - to feel fitter and stronger in every day life.  When is this class? Mondays at 7pm

Drinking Tea

Morning Zen Yoga

What does this class entail? This class is the best way to start your day! At 7:30am on a Wednesday morning join us for an invigorating 45 minute flow.

Pregnancy Yoga

Pregnancy yoga

What does this class entail? This class is for anyonewho is over 12 weeks pregnant who is looking for a gentle stretch and relaxation. The Perfect TLC for the pregnant body! When is this class? Wednesdays at 7:30pm Why not pair it with our Pregnancy Pilates to increase your strength and get your body ready for birth. Thursdays at 7:30pm!

Image by Dane Wetton

express lunchtime yoga

What does this class entail? A perfect class to break up your work day. Reduce your risk of postural back pains, repetitive strain injuries and more with this 45 minute flow! When is this class? Wednesdays at 12pm

full timetable

From the 21st February to the 27th March our classes will be at Picket Piece Village Hall. From the 15th April our classes will be at our new Wellbeing Hub in Augusta Park.

Timetable

monday

9:30am
Pilates
with Tracie
(60 mins)

11:00am
New Mum New Core
with Emily
(45 mins)

Private Pilates, yoga and personal training clients

7:00 pm 
Yoga with Sophie
(60 mins)

8:00 pm 
Restorative Yoga & Meditation with Sophie
(45 mins)

tuesday

9:30am
Impact free Circuits
with Emily
(45 mins)

Private Pilates, yoga and personal training clients

6:30pm 
Run Strong with Emily
(45 mins)

7:15 pm 
Pilates for all with Emily
(45 mins)

wednesday

7:30am
Morning Zen Yoga
with Sophie
(45 mins)

9:00am
Yoga
with Sophie
(60 mins)

10:00am
Pilates
with Tracie
(60 mins)

11:00am
Sure Footing Pilates
with Tracie
(45 mins)

12:00pm
Yoga
with Sophie
(30 mins)

Private Pilates, yoga and personal training clients

6:30 pm 
Aroma Yoga with Jade
(45 mins)

7:30 pm 
Hot Yoga with Jade
(45 mins)

thursday

9:15am
Yogalates with Jade
(60 mins)

Private Pilates, yoga and personal training clients

6:30 pm 
Pilates for back pain
with Cara
(45 mins)

7:15 pm 
Antenatal Pilates with Cara
(45 mins)

friday

Private Pilates, yoga and personal training clients

weekends

Workshops

Expecting a Sibling

Kate

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I went to see Emily because I was in agony with sore hips during my third trimester. She was an absolute miracle worker and sorted them out so I could actually get some sleep! She also sorted out a host of other pregnancy ailments I had!

I cannot recommend Emily highly enough! She certainly knows her stuff, both ante and postnatal, and is also really lovely! It was very comforting knowing that she knew exactly what she was doing! I wish I had known about her during my first pregnancy

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