What do I have to do?

You can complete any exercise you like from swimming, pole dancing to hiking. It must be at least 20 minutes and you can only submit one exercise per day at a maximum. This challenge is about encouraging people to get moving and more active - so try to be creative and push yourself out of your comfort zone.

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What do I win?

You could win a month (4x 30 minute sessions) of personal training, massage or 1:1 pilates (or a combination of them) worth £150! These can be used for yourself or shared with a loved one. (must be over 18 years old)

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How do I participate?

Simply click the 'Play now!' button above and fill in the form every time you complete an exercise. A lucky-dip will be done on the 1st November - the more sessions you complete, the more tickets will be added with your name, the higher the likelihood you have to win! Anyone can participate of any age! 

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Why are we doing this?

Breast cancer affects 1 in 7 women in the UK, making it the most common cancer among women. In fact every 10 minutes a woman is told she has breast cancer.

Research shows that regular exercise, maintaining a healthy weight, and living an active lifestyle can reduce the risk of developing breast cancer by up to 21%. For those already facing a diagnosis, exercise can also play a powerful role—supporting both physical and emotional wellbeing, improving outcomes, and even helping to reduce the risk of recurrence.

At The Wellbeing Hub, our passionate team is committed to supporting our community. That’s why this October, we’re encouraging everyone to get moving, look after their bodies, and join us in making a difference together.