Recover Stronger: Knee Surgery Rehab
Expert knee surgery rehab in Andover to help you move confidently, reduce pain, and get back to what you love.
Why do you need physiotherapy?
Undergoing knee surgery—whether it’s ACL reconstruction, meniscus repair, or a total knee replacement—marks just the beginning of your recovery journey. Post knee surgery rehabilitation is essential to:
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Restore Strength & Stability: Targeted knee rehab exercises and knee physiotherapy help rebuild the quadriceps, hamstrings, and surrounding muscles, getting you back to exercising and reducing the risk of reinjury.
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Improve Mobility & Flexibility: Without guided post-op knee rehab, scar tissue and stiffness can limit your range of motion, making everyday tasks painful.
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Reduce Pain & Swelling: Hands-on therapy and tailored programmes speed up healing, minimise inflammation, and provide effective knee pain relief.
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Prevent Complications: A structured knee surgery rehab plan lowers the chances of chronic joint issues, muscle atrophy, and long-term instability.
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Get You Back to Life: Whether you’re aiming to walk without a limp, return to high level sports, or climb stairs comfortably, our expert team in Andover, Hampshire, designs your knee replacement recovery or ACL rehab to meet your goals safely and efficiently.
Our approach to post knee surgery rehabilitation
What happens in a session
At our Andover clinic, your knee rehab session begins with a detailed chat with a qualified physiotherapist, who will listen to your concerns and review your surgery. We’ll assess your knee strength and mobility, then start your personalised rehabilitation plan straight away. This may include hands-on treatment and targeted knee physiotherapy exercises to reduce pain and support your recovery.
What treatment will I receive and will it be effective?
At The Wellbeing Hub, we ONLY use evidence-based treatment for post knee surgery rehabilitation. Every approach we offer is backed by rigorous research and proven to deliver outstanding results. Our integrated team ensures you receive the right treatment at the right time in your recovery journey — making your rehabilitation smoother, faster, and more effective.
Local orthopaedic consultants have been very impressed with the progress of patients we’ve supported, noting faster returns to sport and activity compared to typical NHS recovery timelines.
Your treatment may include:
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Physiotherapy and manual therapy to restore joint mobility
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Sports massage and soft tissue release to ease muscle tightness
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Postural assessment and gait re-education to improve walking
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Pilates-based rehab and core strengthening to support knee function
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Acupuncture to reduce pain and swelling
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Targeted strength training programmes for long-term stability
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Scar tissue management and range of motion support
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Tailored home exercise programmes for progress between sessions
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Education and support to help prevent future knee issues
We’re committed to reducing your knee pain, rebuilding your strength, and helping you return confidently to everyday life, work, or sport.
What we can help with?
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We provide rehabilitation support for a variety of knee surgeries, including:
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ACL (anterior cruciate ligament) reconstruction
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Meniscus repair and meniscectomy
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Total knee replacement (TKR)
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Partial knee replacement (unicompartmental knee arthroplasty)
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Cartilage repair and microfracture surgery
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Patellar (kneecap) realignment surgery
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Knee ligament repairs (MCL, PCL)
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Knee arthroscopy procedures
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Open Reduction and Internal Fixation (ORIF) for knee fractures
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Revision knee replacement surgery
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Our specialised post-surgery physiotherapy and rehabilitation programmes help restore strength, mobility, and function for a smoother recovery.
Why chose us?
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Highly qualified team with expertise in treating post knee surgery
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One-to-one, personalised treatment plans
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Private, peaceful setting in our beautiful barn in Andover
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Access to strengthening, massage, and rehabilitation under one roof
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Trusted by GPs, consultants, and local clients alike
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No expensive packages or excessive appointments required! You pay for what you need when you need it.
After my second total knee replacement I went to Emily the physio's team to speed my recovery. Two months later and in the words of my surgeon I'm exceeding all expectations. I put this down to the excellence of all of the practitioners, Physio, Sports massage and personal training.
Book now!
At the Wellbeing Hub, we like to make your booking as easy as possible! So check out our latest available slots below. We aim to provide good availability to allow people to get started with their health goals as soon as possible
