Which Fitness Class Is Right for You? Expert Advice from Emily the Physio

If you're looking to move better, feel stronger, and boost your wellbeing, choosing the right fitness class can make all the difference. At Emily the Physio, we offer a range of small-group classes at our welcoming Wellbeing Hub in Andover, each led by highly qualified clinicians who understand movement, injury prevention, and individual needs.

Here’s our expert guide to help you choose the best class for your body, your lifestyle, and your goals.

Choose Pilates if...

You want to improve core strength, posture, flexibility, or recover from injury.

Pilates is the foundation of many of our clients’ fitness journeys. It’s low impact yet powerful, ideal for anyone managing back pain, desk-related tension, or general stiffness. We tailor each session to your level, with hands-on support to ensure you’re moving safely and effectively.

We also offer Chair Pilates – a fantastic option if getting on and off the floor isn’t comfortable. You’ll enjoy all the benefits of regular Pilates, with added focus on balance, posture, and functional movement – all from the support of a chair.

Best for:✔ Beginners✔ Posture correction✔ Injury recovery & prevention✔ Gentle strengthening✔ Balance support (Chair Pilates)

Available: Mondays, Tuesdays, and Thursdays – £9 per class or £45 for a 6-week block.

Try Postnatal Pilates if...

You’re a new mum ready to rebuild strength safely after pregnancy and birth.Led by our specialist women’s health physio, this class supports you through your postnatal recovery. Bring your baby along, connect with other mums, and get back in touch with your body in a relaxed, welcoming environment. We focus on pelvic floor recovery, core strength, and functional movement.

Best for:✔ New mums (from 6 weeks postpartum)✔ Diastasis recti or pelvic floor recovery✔ Reconnecting with your body✔ Community support

Available: Monday – £9 pay-as-you-go or 6-class block.

Go for Circuits if...

You want a more intense, full-body workout that’s still physiotherapist-approved.Our circuit classes are energising, evidence-based sessions designed to improve strength, cardio fitness, and functional movement. Perfect if you’re ready to push yourself a little further but want reassurance that your form, pacing, and recovery are in safe hands.

We adapt each session to suit your ability, so whether you're easing back into fitness or training with purpose, you're supported every step of the way.

Best for:✔ Strength & cardio training✔ Progress tracking✔ Confidence building✔ Safe challenge

Available: Multiple days weekly – £9/class or £45 block.

Pick Yoga if...

You’re craving a class that balances movement, flexibility, and mental clarity.Our yoga classes blend strong flows with mindful holds, helping you reconnect with your body and calm the nervous system. While there’s a focus on strength and flexibility, we always offer options for different levels and bodies making this a brilliant complement to any fitness or rehab plan.

Best for:✔ Stress relief✔ Mobility & flexibility✔ Breath–body connection✔ Gentle strength

Available: Weekly – £9/class or block pricing available.

Not Sure Where to Start? Let Us Help!

We offer a free first session to help you try a class with no pressure. Not sure what suits you? Drop us a message or give us a call, we’ll ask the right questions to match you with the best fit for your goals and lifestyle.

At Emily the Physio, you're not just another face in the crowd. You're supported by clinicians who understand anatomy, injury, and wellbeing and who genuinely care about your progress.

Quick Class Comparison

Goal	Recommended Class
Core strength & posture	Pilates
Post-baby recovery	Postnatal Pilates
Full-body strength & cardio	Circuits
Flexibility & mindfulness	Yoga
Injury prevention/rehab	Pilates or Circuits

Location & Booking

All classes are held at:The Wellbeing HubEast Anton Court, Andover, SP10 5RG

📞 01264 883 794📧 info@emilythephysio.co.uk

Book easily online or through our mobile app. View full timetable and pricing at:👉 www.emilythephysio.co.uk

Wherever you're starting from the beginning, there's a place for you here. Whether you're regaining confidence post-baby, rebuilding after an injury, or just want to feel stronger and more mobile; our expert-led classes will meet you where you are.

Take that first step and we will guide you from there.