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Postnatal Pilates

The best way to get back to exercise in a safe and effective way after childbirth

I highly recommend.
I took some 1:1 Pilates classes with Tracie who taught me how to exercise correctly to strengthen my neck and avoid headaches. I also had some physiotherapy sessions with Emily which helped a lot. I will be coming back regularly.

What to expect

What is pilates?

Pilates is a great form of exercise designed to help improve core strength, control and flexibility. There is a lot of research to show the benefits of pilates for injury recovery such as back pain and injury prevention. 

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Why have private pilates?

You'll have a highly experienced teacher working on your own individual goals and rehabilitation aims.

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What do I wear?

We work in our socks or bare feet. Please wear anything you feel comfortable exercising in. 

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How much does it cost?

We offer PAYG sessions and membership options to get a discount on the sessions. Our PAYG sessions are charged at £35 for 30 minutes, £40 for 45 minutes and £45 for 60 minutes

Book now!

  • 1:1 Pilates Class - 45 mins

    Perfect to deepen your practice, work on individual goals or recover f...

    45 min

    40 British pounds

  • 1:1 Pilates Class - 30 mins

    Perfect to deepen your practice, work on individual goals or recover f...

    30 min

    35 British pounds

  • 1:1 Pilates Class - 60 mins

    Perfect to deepen your practice, work on individual goals or recover f...

    45 min

    45 British pounds
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