Chair Pilates
in Andover
Our Chair Pilates classes in Andover are designed for anyone looking to improve strength, posture, balance, and mobility in a safe and supportive way. Perfect for beginners, older adults, or those recovering from injury, Chair Pilates offers all the benefits of Pilates with the added stability of a chair.
What to expect
What is chair pilates?
Chair Pilates in Andover is a gentle, accessible form of Pilates using a chair for support, with no need to get on/off the floor. It helps improve posture, strength, balance, and flexibility, making it ideal for beginners, older adults, or those recovering from injury.
How many people in the class?
We keep our Chair Pilates classes small, with up to 6 participants, so you get personal attention and tailored support from our instructor.
What do I wear?
We work in our socks or bare feet. Please wear anything you feel comfortable exercising in.