Pregnancy Pilates
in Andover
Our physiotherapy-led Pregnancy Pilates classes in Andover are recommended by the NHS and Mumsnet, offering safe and effective exercise for mums-to-be. Focusing on gentle strengthening, stretching, and relaxation, these classes support core strength, posture, pelvic floor health, and overall wellbeing throughout pregnancy.
What to expect
What is Pregnancy Pilates?
Our physiotherapy-led Pregnancy Pilates in Andover is more than just a fitness class — it’s tailored for every stage of pregnancy, from 12 weeks to birth. Recommended by the NHS and Mumsnet, the classes combine gentle strengthening, stretching, and relaxation to ease pregnancy aches, improve posture, and support pelvic floor health. Expect expert guidance, small supportive groups, and exercises adapted to your needs, helping you feel confident, strong, and prepared for childbirth.
How many people in the class?
Our pregnancy Pilates classes are small, with 8-10 participants, so you receive plenty of personal attention. This ensures you learn the movements safely and correctly, while feeling supported every step of the way, whilst also meeting mums to be like you!
What do I wear?
We work in our socks or bare feet. Please wear anything you feel comfortable exercising in.