Postnatal Pilates
in Andover
Our physiotherapy-led Postnatal Pilates classes in Andover are designed to help new mums regain strength, improve posture, and support core and pelvic floor recovery after childbirth. Safe, effective, and tailored to your needs, these classes provide expert guidance in a supportive, small-group environment.
What to expect
What is Postnatal Pilates?
Postnatal Pilates in Andover is a physiotherapy-led class designed specifically for new mums. It focuses on rebuilding core strength, improving posture, and supporting pelvic floor recovery after childbirth. Classes are tailored to your individual needs, helping you regain fitness, reduce tension, and feel strong and confident in your postnatal journey. Plus tea and biscuits afterwards!
How many people in the class?
Our postnatal Pilates classes are small, with 6-8 participants, so you receive plenty of personal attention. This ensures you learn the movements safely and correctly, while feeling supported every step of the way, whilst also meeting mums like you! Suitable for mums up to 6 months post partum
What do I wear?
We work in our socks or bare feet. Please wear anything you feel comfortable exercising in.