What is Confidence to lift?

This is a FREE class with a maximum of 5 participants designed to learn how to lift and perform the main movements needed to add lifting SAFELY into your routine.

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Why is this related to menopause?

The risk of osteoporosis, heart disease and many other comorbidities increases significantly after menopause. Research shows adding weight lifting and resistance training to your weekly exercise significantly reduces the risk of many of these comorbidities!

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Who is the class for?

Anyone that wants to learn! From women in preparation for the perimenopause to women who went through the change a long time ago!

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Who is running the class?

Our amazing personal trainer Martin!