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New Mum, New Core

A course designed for mums that have yet to go back to exercise

  • 45 minutes
  • 30 British pounds
  • The Wellbeing Hub

Service Description

Empower yourself as a new mum with the New Mum, New Core class led by award-winning women's health physiotherapist, Emily. This 4-week course, suitable from 6 weeks post-vaginal birth and 10 weeks post-caesarean birth, offers education and exercises to help you safely and effectively get back to exercise. Each week covers a different key component, providing you with the tools and knowledge to strengthen your core and overall wellness. Finished off with a cup of tea and a chat! Babies of course are welcome!

Upcoming Sessions

Cancellation Policy

Please give 24 hours notice if you need to cancel or change your appointment. If you provide less than 24hours notice, then 50% of your appointment charge will be required. If you give less than 1 hour or do not show then the full charge will be taken. Exceptions are taken for changes of medical reasons that mean you can no longer participate safely.

Contact Details

  • East Anton Court, East Anton, Andover, UK


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