ANTENATAL PILATES

Want to get your body ready for birth and learn relaxation techniques for labour? Want to reduce your risk of getting any aches and pains during pregnancy?

Antenatal pilates is gentle exercise, teaching body control, pelvic floor strengthening and relaxation. It is physiotherapy led so can be altered for aches or pains felt and helps the body prepare for labour. It is suitable from 12 weeks pregnant until 42 weeks.

 

45 minutes group class

Prenatal Yoga Class