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Child's Pose

wellbeing classes

Our classes are at the heart of what we do here at Emily the Physio. We don't offer your generic 'one size fits all' classes. All our classes and programmes are designed around a specific goal to ENSURE that you improve at the things that are important to you. We offer intensive programmes designed to make a BIG DIFFERENCE to a specific pain point, plus weekly classes to help reduce injury risk, improve sporting performance or enhance your health/mental wellbeing.  Our classes are small to ensure that everyone is adequately supported throughout the class to meet your own goals. 

We have a very exciting year ahead with our own studio space coming soon...so our classes will be expanding considerably...so watch this space and sign up to the waitlists below of classes that may interest you!

class timetable

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This is our current class timetable. This will be expanding in April 2024 considerably. 

Pilates for back pain

This class is designed specifically for clients who have suffered with back pain. It uses the latest research to provide a high quality, effective class to help improve symptoms and give long lasting results - helping you get on top of your back pain. 

Pregnancy pilates

This class is designed specifically for people who are over 12 weeks pregnant. It is designed to work on strengthening, flexibility and relaxation - to help get the body ready for birth and beyond. It is also designed to reduce your risk of back or pelvic girdle pain during pregnancy and is small in size to ensure we can adapt things accordingly to each individual - as every pregnancy is different.

Yoga on the Beach

back pain be gone

This intensive programme is designed for clients who have had long standing back pain. Back pain affects so many facets of our life - and is affected by so many facets of our life too! The reason why a lot of treatments don't work long term for back pain is that they only focus on one area - not looking at the whole person. This intensive course will do just that! By the end of the course you should be feeling better in yourself plus empowered to manage any slight step backs you get in the future. 

Fitness Class

pelvic empowerment

Are you sick and tired of bladder leakage? Of not being able to go out without the worry of an unexpected sneeze or cough? Of not being able to participate in activity or exercise you'd like to because of bladder worries? Well enough is enough! This intensive course is like no other. You shall have an assessment, twice weekly group classes, a loaned pelvic floor biofeedback machine to carry on your pelvic floor work at home so no need to buy your own, and a final assessment. Lets get on top of this problem once and for all!

upcoming intensive programmes

Our intensive courses are designed to hit a pain point HARD! They are for those individuals who are ready to put in some serious effort for just 49 DAYS (6 weeks) to notice BIG improvements to their concern. Every course contains an initial assessment, twice weekly group sessions, activities to complete at home, weekly educational emails and a final assessment. These courses are not for the faint hearted but the intensity is purposeful to get that initial push in the right direction. 

upcoming classes

These are just some of the classes we will be adding to our programme from April 2024. There are only 6 - 8 spaces per class so joining the waitlist would give you first choice a week before the classes become live to everyone to book online. We will be regularly updating this list so keep an eye out!

Yoga

Hot Yoga

Who is this class for?

People who have joint stiffness such as arthritic joints

People who feel muscle tightness and struggle to get the relief needed from standard stretching

What does this class entail?

This class involves taking the temperature up high and performing slow stretching/yoga routines to utilise the increased circulation in the body to give us deeper stretch and joint mobility. 

new mum
new core 

Who is this class for?

This class is for new mums or mums that haven't gone back to any exercise yet - for both vaginal and caesarean birthing mothers

What does this class entail?

This class will be gaining the basics in core activation, pelvic floor control and starting to challenge the body in a safe way - empowering mums to feel confident in moving into whatever exercise they would like to participate in.

Man running with bridge in background

Run Strong 

Who is this class for?

Anyone that would like to improve their running performance and reduce risk of injury. From seasoned long distance runners to people who would like to start it as a hobby!

What does this class entail?

This class will be a combination of different exercise styles including weights/resistance to work on the areas most prone to injury using the latest research. 

Stretching

The mobility master class

Who is this class for?

For anyone that forgets or doesn't enjoy to stretch/warm down after their usual activity.

Anyone who sits at a desk all day and needs to get their body moving.

What does this class entail?

This class will be like a massage for the whole body. With foam rolling, gentle movements and relaxation - its exactly what any weight lifter or runner needs to keep their body in tip top condition! 

Girl Relaxing

Your monthly mind Detox

Who is this class for?

For anyone who needs a bit of help with reducing stress or who would like to give their mind some TLC!

What does this class entail?

This class will be a real treat for the mind. Including meditation, breathwork and more! (we're keeping this one under wraps!) You will leave in complete relaxation!

Expecting a Sibling

Kate

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I went to see Emily because I was in agony with sore hips during my third trimester. She was an absolute miracle worker and sorted them out so I could actually get some sleep! She also sorted out a host of other pregnancy ailments I had!

I cannot recommend Emily highly enough! She certainly knows her stuff, both ante and postnatal, and is also really lovely! It was very comforting knowing that she knew exactly what she was doing! I wish I had known about her during my first pregnancy

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